Weigh In record (no journal entry) for 12 April 2018
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165.9 lb
Lost so far: 24.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2018:
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875 kcal
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Fat: 26.38g | Prot: 77.34g | Carb: 74.29g.
Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Walden Farms Honey Dijon Dressing, Tomatoes, Ground Beef (95% Lean / 5% Fat) , Onions , Iceberg Lettuce (Includes Crisphead Types) . Dinner: Spinach , Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Pork Sandwich with Gravy. Snacks/Other: Grapes. more...
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2821 kcal
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Activities & Exercise:
Sitting - 5 hours and 30 minutes, Driving - 30 minutes, Music playing - 2 hours, Housework - 4 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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