Weigh In record (no journal entry) for 12 April 2018
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401.8 lb
Lost so far: 18.2 lb.
Still to go: 151.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2018:
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797 kcal
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Fat: 58.31g | Prot: 51.95g | Carb: 21.15g.
Lunch: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) , Avocados , Kraft 2% Milk American Cheese Singles. more...
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losing 8.4 lb a week
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