Weigh In record (no journal entry) for 12 April 2018
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147.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2018:
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1214 kcal
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Fat: 55.02g | Prot: 49.53g | Carb: 130.53g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Dunkin' Donuts Glazed Chocolate Donut, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Chili Con Carne with Beans. Snacks/Other: Chocolate Chip Cookie. more...
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2367 kcal
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Activities & Exercise:
Running - 6/mph - 39 minutes, Sleeping - 7 hours, Resting - 10 hours and 46 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 11.2 lb a week
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johnpersico's weight history
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