Drnomar's Journal, 12 April 2018

189.4 lb Lost so far: 11.1 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1381 kcal

Fat: 69.51g | Prot: 59.54g | Carb: 129.16g.   Breakfast: IHOP Fried Eggs, IHOP Pork Sausage Links, IHOP Original Buttermilk Pancakes (3). Lunch: Cheese Sandwich, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Honeymaid Graham Crackers, Low Sodium Peanut Butter. more...

2183 kcal

Activities & Exercise: Sexual Activity - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...