Weigh In record (no journal entry) for 12 April 2018
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354.2 lb
Lost so far: 5.8 lb.
Still to go: 174.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2018:
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1475 kcal
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Fat: 108.68g | Prot: 89.77g | Carb: 37.71g.
Breakfast: Fried Egg, Bacon. Lunch: Claussen Kosher Dill Pickle Halves, Athenos Feta Cheese Garlic & Herb, Classico Basil Pesto Sauce, Keto Bread. Dinner: Cooked Broccoli, Daily Chef Broccoli Normandy, Longhorn Steakhouse Shrimp Scampi. Snacks/Other: Butter, Vitafusion Women's Daily Multivitamin, Keto Bread. more...
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losing 0.3 lb a week
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