Weigh In record (no journal entry) for 04 March 2014
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229.7 lb
Lost so far: 0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2014:
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1420 kcal
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Fat: 33.17g | Prot: 66.61g | Carb: 218.34g.
Breakfast: Mangas, Suco de Laranja Natural, Suco de Laranja Natural, Suco de Laranja Natural. Lunch: Nestlé Biscoito Calipso Original, Kibon Sorvete de Creme, Kibon Sorvete de Creme, Kero Coco Água de Coco, Carrefour Filet Saint Peter, Carrefour Filet Saint Peter, Alface de Folha Verde, Alface de Folha Verde, Alface Americana, Alface de Folha Verde. Dinner: Suco de Uva, Requeijão, Pullman Pão Integral Light. Snacks/Other: Leite (sem Gordura com Vitamina A), Pão Francês sem Miolo. more...
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3643 kcal
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Activities & Exercise:
Hiking - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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