Weigh In record (no journal entry) for 01 July 2012
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155.0 lb
Lost so far: 40.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2012:
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1440 kcal
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Fat: 70.67g | Prot: 144.72g | Carb: 37.74g.
Breakfast: choc pb bar. Lunch: velveeta, sugar free strawberry jello, ground beef, broccoli. Dinner: sugar free jello, green beans, steak. Snacks/Other: six star protein powder, Caramel b=nut protein bar. more...
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gaining 8.8 lb a week
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