Weigh In record (no journal entry) for 01 July 2012
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198.0 lb
Lost so far: 30.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2012:
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2942 kcal
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Fat: 134.15g | Prot: 85.90g | Carb: 380.52g.
Lunch: 90 Calorie Coke, New York Super Chunk Fudge Ice Cream, 2% Fat Milk, Miracle Whip, 12 Grain Hearty & Delicious Bread (Sara Lee), lean honey smoked turkey breast, American Cheese Singles, 95% Fat Free White Oven Roasted Turkey Cold Cuts, Chips Ahoy! Original. Dinner: 90 Calorie Coke. Snacks/Other: Chocolate Syrup, 2% Fat Milk. more...
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2683 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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