Weigh In record (no journal entry) for 12 April 2018
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246.7 lb
Lost so far: 13.4 lb.
Still to go: 96.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2018:
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1424 kcal
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Fat: 27.17g | Prot: 64.30g | Carb: 243.80g.
Breakfast: Café com Açúcar, Padaria Pão Francês, Limão, Couve Manteiga Crua. Lunch: Cebolas Doces, Gallo Azeite de Oliva Extra Virgem, Repolho, Carne do Peito de Frango (Assado, Cozido), Batata Inglesa Cozida, Batata Inglesa, Abóbora, Renata Macarrão Integral Superiore, Cenouras Cozidas. Dinner: Quaker Farelo de Aveia, Turma da Mônica Maçã, Banana Nanica, Itambé Iogurte (90g). Snacks/Other: Laranjas. more...
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3431 kcal
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Activities & Exercise:
Aerobics - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 3.1 lb a week
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