Weigh In record (no journal entry) for 12 April 2018
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172.4 lb
Lost so far: 97.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2018:
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939 kcal
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Fat: 56.74g | Prot: 48.80g | Carb: 45.27g.
Breakfast: Green Way Organic Large Brown Eggs, Half and Half Cream. Lunch: Sutter Home Chardonnay, Kraft Velveeta Cheese, Quick'N Eat Angus Choice Beef Patties, Arnold 100% Whole Grain Sandwich Thins, T. Marzetti Lite Slaw Dressing. more...
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losing 2.8 lb a week
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