Annem66's Journal, 12 April 2018

168.7 lb Lost so far: 9.7 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1556 kcal

Fat: 107.06g | Prot: 85.07g | Carb: 31.55g.   Breakfast: Anchor Butter, Olive Oil, Bulk Powders Psyllium Husks, Tesco Medium Free Range Eggs, Flaxseed Seeds, Ol'vita Coconut Flour, Holland & Barrett Almond Flour, Tesco Unsmoked Back Bacon Rashers. Lunch: Pinot Gris (Grigio) Wine, Hellmann's Mayonnaise, Wetherspoon Onion Rings, Cookstown Maple Cure Back Bacon, Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled), Monterey Jack Cheese, Wetherspoon Side Salad without Creamy Dressing. Snacks/Other: The Real Pork Crackling Co Pork Scratchings, Single Cream. more...

2032 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...