Weigh In record (no journal entry) for 12 April 2018
|
194.4 lb
Lost so far: 0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 April 2018:
|
836 kcal
|
Fat: 39.73g | Prot: 34.68g | Carb: 85.42g.
Breakfast: Kim Pão Integral, Batavo Manteiga Extra com Sal, Café. Lunch: Berinjela Cozida, Filé de Frango Grelhado, Subway Tomate, Alface. Snacks/Other: Biscoito de Polvilho, Ferrero Ferrero Rocher (1), Garoto Chocolate Ao Leite, Água, Nestlé Iogurte Natural Integral, Leão Chá de Hortelã. more...
|
|
2911 kcal
|
Activities & Exercise:
Driving - 2 hours, Hiking - 30 minutes, Desk Work - 8 hours, Sitting - 1 hour and 20 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 10.8 lb a week
|
 Comments
Desceu mesmo sem conseguir ir ao banheiro!
Completando 4 dias hoje!
Aderindo o iogurte com linhaça!
Socorrooooo
12 Apr 18 by member: Talita Araujo
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Talita Araujo's weight history
|