Weigh In record (no journal entry) for 12 April 2018
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237.7 lb
Lost so far: 11.5 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2018:
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472 kcal
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Fat: 26.40g | Prot: 35.60g | Carb: 28.46g.
Breakfast: Trader Joe's Cold Pressed Juice - Green, Green Tea. Lunch: Oriental Style Meatless Dark Green Leafy Vegetable Soup. Dinner: White Tuna Fish (Drained Solids In Oil, Canned) . Snacks/Other: Green Tea, Wonderful Sweet Chili Pistachios. more...
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losing 3.1 lb a week
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carlosv46's weight history
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