Weigh In record (no journal entry) for 01 July 2012
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176.4 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed N/A.
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Diet Calendar Entry for 01 July 2012:
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2298 kcal
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Fat: 115.50g | Prot: 118.08g | Carb: 205.73g.
Breakfast: coffee, tomato, smoked salmon, cream cheese, toast. Lunch: tea, marinated artichokes, olives stuffed with anchovies, tomato, cottage cheese, salmon, lettuce. Dinner: cheese, mince, spaghetti. Snacks/Other: blue cheese, water crackers, marinated artichokes, olives. more...
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