McWhitney's Journal, 03 May 2010

Weigh In record (no journal entry) for 03 May 2010

229.0 lb Lost so far: 18.0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 May 2010:

627 kcal

Fat: 45.03g | Prot: 39.50g | Carb: 15.05g. Lunch: Ground Beef (80% Lean / 20% Fat). more...

2858 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week


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McWhitney's weight history