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gsalvim
Journal
12 Apr 18
gsalvim's Journal, 12 April 2018
gsalvim's Profile
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Weigh In record (no journal entry) for 12 April 2018
136.7 lb
Lost so far:
5.5 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2018:
1346 kcal
Fat: 42.81g | Prot: 76.54g | Carb: 146.23g.
Breakfast:
Red Robin Kid's Mandarin Oranges, Sandwich Misto Pão Integral, Chocolate Milk 1% Meu .
Lunch:
Beef Stew with Potatoes and Gravy, White Rice Cooked Long Grain, Salad Mine.
Dinner:
Skim or Nonfat Milk (0.5% or Less Butterfat), Wegmans Ditalini Pasta.
Snacks/Other:
Vienna Beef Pups Mini Hot Dogs, Pine Nuts (Pignolias).
more...
1745 kcal
Activities & Exercise:
Machines - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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