Weigh In record (no journal entry) for 12 April 2018
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244.5 lb
Lost so far: 10.5 lb.
Still to go: 64.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2018:
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1687 kcal
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Fat: 71.88g | Prot: 45.45g | Carb: 225.80g.
Breakfast: Bolthouse Farms Perfectly Protein - Mocha Cappuccino, Bananas, Coffee, Nature's Way MCT Oil, Butter. Lunch: Michelina's Lifestyle Macaroni & Cheese. Snacks/Other: Safeway Carrots. more...
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steady weight
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