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7 AM weigh-in
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189.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2018:
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1852 kcal
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Fat: 70.08g | Prot: 54.81g | Carb: 257.20g.
Breakfast: Sugar, Coffee, Egg, Gatorade Propel Zero - Grape, Bananas, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Gatorade Propel Black Cherry Fitness Water, Coffee, Salted Vegetable Oil-Butter Spread Stick, D'Italiano Italian Bread, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Yoplait Light Yogurt with Granola - Strawberry, Gatorade Propel Berry Fitness Water, Jet's Pizza Cheese & Pepperoni Pizza (Large, Square). Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond, Nature Valley Sweet & Salty Granola Bars - Almond, Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond. more...
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2106 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 35.0 lb a week
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