|
I didn’t eat sugar yesterday. TRIUMPH
|
149.5 lb
Lost so far: 63.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2018:
|
1309 kcal
|
Fat: 89.30g | Prot: 87.83g | Carb: 30.71g.
Breakfast: Oscar Mayer Fully Cooked Bacon, Lemon Juice (Canned or Bottled), Slim-Fast Advanced Energy, Sweet'N Low Sweet 'N Low, Fairlife Fat Free Milk. Lunch: Great Value Balsamic Vinegar, Tomatoes, Fresh Gourmet Asiago Cheese Crisps, StarKist Foods White Albacore Tuna in Water (Pouch), Basil, Boiled Egg, Hellmann's Real Mayonnaise, Vlasic Sweet Relish, Fresh Gourmet Parmesan Cheese Crisps. Dinner: Reddi-wip Original Whipped Light Cream. Snacks/Other: Hard-Boiled Egg , Sargento Natural Swiss Cheese, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
debi1941's weight history
|