Weigh In record (no journal entry) for 12 April 2018
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226.5 lb
Lost so far: 83.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2018:
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1220 kcal
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Fat: 38.80g | Prot: 62.00g | Carb: 150.80g.
Breakfast: Tesco Hot Cross Buns. Lunch: Co-Op Chicken & Bacon Sandwich. more...
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gaining 3.5 lb a week
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