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#DIA 29 DIETA / #DIA 14 BULKING
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131.6 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2018:
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2475 kcal
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Fat: 103.20g | Prot: 201.59g | Carb: 183.51g.
Breakfast: Café, Prats Suco de Laranja Integral. Lunch: Quero Feijão Carioca, Arroz Branco (Cozido), Bacon, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Hambúrguer de Queijo com Bacon e Condimentos. Snacks/Other: Cacau Show Bendito Cacau 70%, Ultimate Nutrition Syntha Gold Delicious Chocolate, Atlhetica Batata Doce 100% Pura, Cacau Show Bendito Cacau 70%, Atlhetica Batata Doce 100% Pura, Pasta de Amendoim, Ultimate Nutrition Syntha Gold Delicious Chocolate, Athletica Pro Series Creatina Caps, Ultimate Nutrition Syntha Gold Delicious Chocolate, Body Action L-Glutamine, Max Titanium BCAA 2400, Ultimate Nutrition Syntha Gold Delicious Chocolate. more...
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2217 kcal
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Activities & Exercise:
Motorbike Riding - 25 minutes, Desk Work - 8 hours, Stairs (Climbing Stairs) - 20 minutes, Washing Dishes - 10 minutes, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 2 hours and 5 minutes. more...
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losing 4.6 lb a week
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