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nsinclair09
Journal
01 Jul 12
nsinclair09's Journal, 01 July 2012
nsinclair09's Profile
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Weigh In record (no journal entry) for 01 July 2012
245.2 lb
Lost so far:
18.8 lb
.
Still to go:
30.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 July 2012:
4820 kcal
Fat: 247.95g | Prot: 143.20g | Carb: 503.10g.
Breakfast:
Almond Breeze Unsweetened Vanilla Milk, Frosted Shredded Wheat Cereal.
Lunch:
French Fries, Bacon Cheddar Cheeseburger.
Dinner:
Mint Mint Chocolate Chocolate Chip (Gotta Have It), Chicken Alfredo on Mostaccioli, Three Cheeser Bread.
more...
2709 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.6 lb a week
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