Weigh In record (no journal entry) for 01 July 2012
|
200.5 lb
Lost so far: 4.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2012:
|
1955 kcal
|
Fat: 95.05g | Prot: 65.23g | Carb: 202.48g.
Breakfast: Raspberry Danish Twist, Coffee with Cream. Lunch: 2% Fat Milk, Reduced Fat Peanut Butter, Whole Wheat Potato Bread, Country French with Vermont Honey Dressing, Lettuce Salad with Assorted Vegetables, Pure Fitness - Lemon Lime. Dinner: Premium Black Raspberry Ice Cream, Traditional Lager, Enchilada with Beef and Cheese. Snacks/Other: American Cheese, Olde Tyme Pretzels. more...
|
|
2865 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GVB123's weight history
|