Weigh In record (no journal entry) for 12 April 2018
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165.8 lb
Lost so far: 4.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2018:
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1627 kcal
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Fat: 89.20g | Prot: 139.35g | Carb: 67.55g.
Breakfast: Cheesy Puff Bread Balls
(Gougeres) Makes 20 (M&S), Egg, Chicken Pork Burgers (M&S). Lunch: Tomatoes, House Foods Premium Tofu Firm (85g), Feta Cheese. Dinner: Tomatoes, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Daisy Sour Cream, Turkey Chili. Snacks/Other: Kroger Pork Rinds, Now Foods Buttermilk Powder, Fage Total 2% Greek Yogurt. more...
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losing 11.9 lb a week
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