Weigh In record (no journal entry) for 12 April 2018
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131.2 lb
Lost so far: 29.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2018:
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1523 kcal
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Fat: 21.22g | Prot: 82.47g | Carb: 186.08g.
Breakfast: 우거지해장국, 현미밥. Lunch: 뚜레쥬르 BELT샌드위치, 양상추 샐러드. Dinner: 상추, 현미밥, 피코크 등심 돈까스. more...
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losing 3.1 lb a week
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