|
I need to remember that this will take time and that I can use the time to figure out what my body needs and how it reacts to food. I have found so far that if I eat over 30 g of fat, I won't lose no matter how many calories I've eaten. So that is good to know.
|
173.6 lb
Lost so far: 3.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 February 2008:
|
165 kcal
|
Fat: 0.35g | Prot: 7.74g | Carb: 33.36g.
Breakfast: Grape Nuts, Light Fat Free Blackberry Yogurt , skim milk, Coffee, Splenda. more...
|
gaining 2.8 lb a week
|