Weigh In record (no journal entry) for 12 April 2018
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139.6 lb
Lost so far: 22.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2018:
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1259 kcal
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Fat: 47.71g | Prot: 55.75g | Carb: 153.78g.
Breakfast: Black Tea, Woolworths White Bread Roll. Lunch: Pringles Potato Chips, Tea with Milk, Beef and Noodles (Mixture). Dinner: Pepsi Pepsi, Fish and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Oriental Style Pork with Vegetable Soup. Snacks/Other: Lipton Peach Ice Tea. more...
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losing 0.1 lb a week
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