Weigh In record (no journal entry) for 01 July 2012
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192.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2012:
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2343 kcal
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Fat: 127.13g | Prot: 93.83g | Carb: 217.67g.
Lunch: I Can't Believe It's Not Butter!-Light, Blueberry Bread, 4% California Style Cottage Cheese, Hotdog Buns, Smoked Turkey Sausage & Cheddar Cheese. Dinner: Macaroni or Noodles with Cheese, Cooked Mushrooms (Fat Added in Cooking), Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing on Bun. Snacks/Other: savory foods cookiw, Tortilla Chips, Spicy Guacamole. more...
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steady weight
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