Weigh In record (no journal entry) for 12 April 2018
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171.0 lb
Lost so far: 48.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2018:
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1579 kcal
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Fat: 141.46g | Prot: 69.87g | Carb: 15.25g.
Breakfast: Selection 35% Whipping Cream. Lunch: Selection Salted Butter, Armstrong Old Cheddar Cheese, President's Choice Cauliflower, High Liner Wild Pacific Salmon. Dinner: Primo Pizza Sauce, Keto cheese bread, Maple Leaf Naturally Smoked Bacon, Mushrooms, Mann's Broccoli Coleslaw, Fresh Attitude Jeunes Épinards. Snacks/Other: St Albert Cheddar Mix Cheese, Piller's Pepperoni Stick. more...
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losing 1.8 lb a week
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