MMDuff10's Journal, 12 April 2018

138.6 lb Lost so far: 52.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1467 kcal

Fat: 99.45g | Prot: 72.09g | Carb: 54.95g.   Breakfast: Great Value Cream Cheese, Great Value 100% Parmesan Grated Cheese, Nature's Eats Blanched Almond Flour, Great Value Large White Eggs, Country Crock Churn Style, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Allspice Ground, Cinnamon, Great Value Sugar Free French Vanilla Coffee Creamer, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme). Lunch: Great Value Shredded Mild Cheddar Cheese, Great Value Powdered Peanut Butter, Dandy Celery Sticks. Dinner: Sea Salt, Great Value Classic Olive Oil, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Yellow Summer Squash, Zucchini, Backyard Burgers 100% Angus 1/3 Lb Beef Patty. Snacks/Other: Smirnoff Vanilla Vodka. more...

2116 kcal

Activities & Exercise: Housework - 1 hour and 18 minutes, Elliptical - 30 minutes, Sleeping - 4 hours and 20 minutes, Resting - 9 hours and 52 minutes, Desk Work - 8 hours. more...