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LadyLazarus82
Journal
12 Apr 18
LadyLazarus82's Journal, 12 April 2018
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Weigh In record (no journal entry) for 12 April 2018
242.1 lb
Lost so far:
19.2 lb
.
Still to go:
78.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2018:
720 kcal
Fat: 19.27g | Prot: 42.90g | Carb: 85.47g.
Breakfast:
Kanafilee, Oivariini Vähärasvaisempi, Suodatinkahvi, Alpro Mantelijuoma Makeuttamaton, Salaatti, Leivon Leipomo Patrik Jälkiuuniruispala.
Dinner:
Piltti Ruusunmarjainen, Hoviruoka Laktoositon Riisipuuro.
more...
3059 kcal
Activities & Exercise:
Cleaning - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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