Weigh In record (no journal entry) for 12 April 2018
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207.0 lb
Lost so far: 6.6 lb.
Still to go: 27.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 April 2018:
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1133 kcal
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Fat: 34.27g | Prot: 148.85g | Carb: 44.29g.
Breakfast: Body Fortress 100% Premium Chocolate Whey Protein, Egg white frittata 2 - 4 pieces equals one serving. Lunch: Fresh Gourmet Dried & Sweet Cranberries, Great Value Sliced Almonds, Rotel Original Diced Tomatoes & Green Chilies, Spinach, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Daily Chef Broccoli Normandy, Great Value Cod Fillet, Rotel Original Diced Tomatoes & Green Chilies. Snacks/Other: Wonderful Roasted, Salted & Shelled Pistachios, John's Detour, turkey jerky. more...
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losing 1.4 lb a week
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