Weigh In record (no journal entry) for 12 April 2018
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182.5 lb
Lost so far: 9.3 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2018:
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1326 kcal
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Fat: 108.32g | Prot: 68.90g | Carb: 14.01g.
Breakfast: Body & Fit Smart Protein Strawberry-Banana. Lunch: Gekookt Ei, Devos Lemmens Samourai, Delhaize Gelderse Rookworst. Dinner: Gekookt Ei, Devos Lemmens Samourai, Spareribs. Snacks/Other: Aldi Chorizo, Côte d'Or Mignonnette Noir 70%. more...
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losing 1.5 lb a week
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inkipinkie's weight history
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