Weigh In record (no journal entry) for 12 April 2018
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177.2 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2018:
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2423 kcal
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Fat: 91.34g | Prot: 131.49g | Carb: 300.55g.
Breakfast: Sweet Red Peppers, Avocado, Zucchini, All Natural 100% Egg Whites, Spinach, Sweet Onions, StarKist Foods Chunk Light Tuna in Water (Pouch). Lunch: Smucker's Squeeze Grape Jelly, Sugar Free Red Raspberry Preserves, Whole Grains 100% Whole Wheat Bread, Peanut Butter, Best Choice Instant Brown Rice, Great Value Steamable Sweet Peas, Grilled Chicken Breast. Dinner: Organics Chicken Caesar Salad. Snacks/Other: America's Choice Natural Almonds, Reese's Peanut Butter Chocolate Spread, Halls Cough Drops, Brach's Jelly Beans, Banana, Atkins Meal Peanut Butter Granola Bar, Nabisco Good Thins The Beet One, Dannon Oikos Traditional Greek Yogurt - Strawberry, Blueberries, Smucker's Sugar Free Red Raspberry Preserves, Snyder's of Hanover Hot Buffalo Wing Pretzel Pieces. more...
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2549 kcal
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Activities & Exercise:
Mountain Biking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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