Johnnymac55's Journal, 01 July 2012

168.2 lb Lost so far: 21.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1096 kcal

Fat: 36.25g | Prot: 48.84g | Carb: 164.25g.   Breakfast: V-Fusion Light Strawberry Banana, Fiber One Yogurt, Banana, Coffee. Lunch: Dry or Hard Salami, Multigrain Bread, Diced Jalapeno Peppers, Reduced Fat Mayo with Olive Oil, 2% Milk Singles Sharp Cheddar. Dinner: Marie Callender's Beef Pepper Steak. Snacks/Other: Gala Apples, Fiber One Chewy Bars, Part Skim Mozzarella String Cheese. more...

2768 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...