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早 大拿鐵 肉鬆吐司
午 炒麵 荷包蛋 雞肉絲
晚 蘇打餅 牛奶
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104.5 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2018:
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1085 kcal
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Fat: 48.30g | Prot: 65.51g | Carb: 92.71g.
Breakfast: 拿鐵咖啡, 肉鬆, 美國芝士, 吐司, 荷包蛋. Lunch: 雞肉, 荷包蛋, 炒麵. Dinner: 義美 美味鮮蔥蘇打餅乾. more...
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gaining 4.6 lb a week
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