Weigh In record (no journal entry) for 11 April 2018
|
96.8 lb
Lost so far: 4.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2018:
|
572 kcal
|
Fat: 51.15g | Prot: 17.90g | Carb: 6.07g.
Breakfast: 可口可樂 零卡可樂, 蝦仁, 雞蛋, ucc UCC職人精選濾掛咖啡, 安佳 無鹽奶油, Aperio 冷壓初榨椰子油. Lunch: 花椰菜, 蘿蔔. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
20020310's weight history
|