chilli21's Journal, 12 April 2018

229.3 lb Lost so far: 0 lb.    Still to go: 52.9 lb.    Diet followed reasonably well.

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1160 kcal

Fat: 40.56g | Prot: 69.13g | Carb: 127.08g.   Breakfast: Coffee with Milk and Sugar, Hard-Boiled Egg. Lunch: Coffee with Milk and Sugar, Cookie. Dinner: Griechisch Souvlaki, Chicken Gyro Sandwich. more...

3123 kcal

Activities & Exercise: Desk Work - 4 hours, Sitting - 5 hours, Running (jogging) - 5/mph - 12 minutes, Resting - 6 hours and 48 minutes, Sleeping - 8 hours. more...