Weigh In record (no journal entry) for 12 April 2018
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203.7 lb
Lost so far: 7.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2018:
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1012 kcal
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Fat: 57.64g | Prot: 45.95g | Carb: 76.21g.
Breakfast: Gekochtes Sauerkraut, Salami, Käse, Gekochtes Ei, Grandessa Himbeermarmelade, Lätta Extra Fit mit Buttermilch, Harry Mehrkornbrötchen (70g), Orangensaft, Kaffee mit Milch. Lunch: Bratwurst. Dinner: Mortadella, K-Classic Salami, Filinchen Vollkorn. more...
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steady weight
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Regina_Rhodos's weight history
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