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Shari22
Journal
01 Jul 12
Shari22's Journal, 01 July 2012
Shari22's Profile
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Weigh In record (no journal entry) for 01 July 2012
115.6 lb
Lost so far:
9.4 lb
.
Still to go:
0.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 July 2012:
839 kcal
Fat: 32.54g | Prot: 78.64g | Carb: 53.16g.
Breakfast:
Atkins Cafe Caramel Shake.
Lunch:
Gen Essentials.
Dinner:
Simply Bar, Broccoli Florets, Fresh Asparagus, Tyson Grilled and Ready Chicken Fillets.
Snacks/Other:
Atkins Caramel Brownie Bar.
more...
1502 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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