Weigh In record (no journal entry) for 01 July 2012
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191.2 lb
Lost so far: 3.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2012:
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2525 kcal
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Fat: 110.59g | Prot: 64.57g | Carb: 330.19g.
Breakfast: Coffee, Blueberry Streusel Muffin. Lunch: Tazo Shaken Iced Green Tea (Grande), Cheese & Fruit Bistro Box (Snack Size). Dinner: Baked Potato Chips, Creamy Irish Potato Soup (Cup), Turkey Wrap. Snacks/Other: Chocolate crunch popcorn. more...
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3145 kcal
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Activities & Exercise:
Shopping - 2 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (fast) - 30 minutes, Resting - 10 hours and 10 minutes, Sitting - 3 hours, Sleeping - 7 hours, Driving - 1 hour. more...
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gaining 11.2 lb a week
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