Weigh In record (no journal entry) for 01 July 2012
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189.0 lb
Lost so far: 13.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2012:
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2779 kcal
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Fat: 210.40g | Prot: 225.64g | Carb: 364.39g.
Breakfast: Thick & Fluffy Waffles - Cinnamon Brown Sugar, 100% Pure Orange Juice. Lunch: Baked Ziti, Simply Cranberry, Pepsi, Cheesy Gordita Crunch. Dinner: Grilled Salmon, buffett, Blue Cheese. Snacks/Other: Sprite (20 oz). more...
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3161 kcal
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Activities & Exercise:
Weight Training (moderate) - 47 minutes, Running - 6/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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steady weight
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