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I have noticed that on the weekends I gain about 2-4 lbs. I think it can have something to do with the amount of water I intake. I was 194 Wednesday. So, not drinking water causes for me to go up in lbs.
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197.0 lb
Lost so far: 8.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2010:
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672 kcal
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Fat: 20.57g | Prot: 21.37g | Carb: 101.76g.
Breakfast: Perfect Oatmeal Topping - Nut Medley, Perfect Oatmeal Topping - Brown Sugar, Perfect Oatmeal Topping - Dried Fruit, Perfect Oatmeal. Lunch: Perfect Oatmeal Topping - Nut Medley, Perfect Oatmeal Topping - Dried Fruit, Whole Wheat Bread, Tuna Salad. more...
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losing 0.7 lb a week
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