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Wednesday I slipped up and ate too much. Time to get back on track!
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308.0 lb
Lost so far: 10.0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 February 2008:
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1206 kcal
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Fat: 13.61g | Prot: 110.27g | Carb: 162.34g.
Breakfast: Oranges, banana, milk, Chex. Lunch: Cracked wheat bread, Turkey breast meat (fryer-roasters). Dinner: Dirty rice, Oysters, Scallops, halibut. Snacks/Other: Cottage cheese (low fat, 1% milkfat, lactose reduced). more...
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gaining 10.5 lb a week
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