Weigh In record (no journal entry) for 03 May 2010
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255.2 lb
Lost so far: 0 lb.
Still to go: 105.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 May 2010:
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1424 kcal
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Fat: 55.33g | Prot: 116.42g | Carb: 127.74g.
Breakfast: Shakeology, Whey Tech Pro 24 - Chocolate, green tea. Lunch: Shakeology, green tea. Dinner: sweet potato, asparagus, english cucumber, tomato, romaine lettuce, caesar vinaigrette, marinate wild alaskan salmon. Snacks/Other: Udo's, udo's, Shakeology, apple, green tea. more...
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3294 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours. more...
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gaining 0.2 lb a week
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