Weigh In record (no journal entry) for 01 July 2012
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217.0 lb
Lost so far: 13.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2012:
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1349 kcal
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Fat: 59.28g | Prot: 64.28g | Carb: 138.72g.
Breakfast: Bite Size Tortilla Chips, White Corn & Black Bean Salsa. Lunch: Zucchini (with Salt, Drained, Cooked, Boiled), Beef Stroganoff, Mashed Potato made with Milk (from Fresh). Snacks/Other: Strawberries. more...
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losing 15.2 lb a week
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