AshleySM's Journal, 05 May 2010

220.0 lb Lost so far: 0 lb.    Still to go: 70.0 lb.    Diet followed N/A.

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1719 kcal

Fat: 35.65g | Prot: 119.10g | Carb: 240.02g.   Breakfast: equal, fiber one chewy bar--chocolate peanut butter, international delight french vanilla coffee creamer, coffee. Lunch: water, Multi-Grain Sandwich Thins, diet lemon flavored iced tea, diet orange crush, smoked ham, honey smoked turkey breast & white turkey, cherry cheesecake yogurt, great value pretzels, light cheese stick. Dinner: salad spritzer, water, hot and sweet pepper rings, chunk light tuna in water, tortilla strips, lettuce. Snacks/Other: skinny cow ice cream sandwich, banana. more...

2946 kcal

Activities & Exercise: Shopping - 20 minutes, Driving - 1 hour and 45 minutes, Desk Work - 6 hours and 30 minutes, Resting - 9 hours and 10 minutes, Sleeping - 6 hours and 15 minutes. more...