Andrea Bogazzi's Journal, 12 April 2018

209.0 lb Lost so far: 2.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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855 kcal

Fat: 23.19g | Prot: 120.14g | Carb: 44.06g.   Breakfast: Fage Yogurt Greco Total 0%. Lunch: Coop Petto di Pollo Bio, Auchan Olio Extravergine di Oliva, Carrefour Peperoni, Italiamo Pomodori Datterini. Dinner: Trenta Formaggio, Myprotein Impact Whey Protein. Snacks/Other: Banana. more...

3952 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...