Weigh In record (no journal entry) for 12 April 2018
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178.6 lb
Lost so far: 214.1 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2018:
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1603 kcal
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Fat: 40.05g | Prot: 158.00g | Carb: 137.77g.
Breakfast: Hula Hoops Salt & Vinegar Puft, Tesco Just Chicken Sandwich. Lunch: Chicken Breast Meat, Iceland Reduced Fat Coleslaw. Dinner: McCain Rustic Chips, Chicken Breast Meat. Snacks/Other: Hartley's No Added Sugar Raspberry Jelly, Oppo Salted Caramel Ice Cream, Nestle Chocolate Cake Bar, Costa Coffee Lemon Tart, Danone Light & Free Greek Style Yogurt Peach Passion Fruit. more...
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gaining 2.1 lb a week
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