Weigh In record (no journal entry) for 01 July 2012
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138.5 lb
Lost so far: 0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2012:
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913 kcal
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Fat: 26.44g | Prot: 57.64g | Carb: 132.98g.
Breakfast: Raspberry Passion Vitality Beverage, Bananas. Lunch: Watermelon. Dinner: Biscuit, Mashed Potatoes and Gravy, Grilled Chicken Breast. Snacks/Other: Kettle Corn 100 Calorie Pop. more...
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losing 1.1 lb a week
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